stillness

the art and practice of stillness is an act of devotion to your inner world and a strengthening of our capacity to go against the messaging of outrunning our pain.

stillness asks what will we uncover if only we’d stop and allow ourselves to feel what is there desperate for our attention? 

Being embodies = in contact with our senses and sensuality = being with what is here right now. 

meditation is a vital supportive tool teaching you to observe thoughts and physical discomfort with acceptance, making it easier to confront triggers and resist the urge to perform compulsions. 

the ultimate goal of equanimity is an expansion of the nervous system window of tolerance big enough to integrate all of reality as safe even the moments of trigger.

join our non-denominational meditation gatherings.